AST Stronger Dancer –
8 Week Foundation Workout Plan
Leap Higher. Turn Faster. Perform Stronger.
$99 one-time | $29/month x 3
Get Started Today
INSIDE THE AST MEMBERSHIP:
$29/mo of High Performance Training
Power Phase
Endurance Phase
Strength Phase
Leap Training
Turns Training
Competitive dancers
High school teams
Studios
Ages 12+
Guarantee
If you don’t feel stronger in 30 days, email us for a full refund
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