About Us
Why AST Exists
AST was built to give dancers the athletic training they require—without turning them into bodybuilders.
- I was a dance dad (and prop dad) for over 20 years
- Athlete background
- College hockey and soccer
- Ironman
- Multiple 5k, 10k, Half marathons, sprint triathlons
- Saw injury and physical training gaps over the years
- Built AST
Jarod
Founder
WHAT MAKES AST DIFFERENT
Not random workouts
Progressive training
Dance-specific power
Joint-safe programming
Try FOR FREE
14 Day Free Trial
premium support
Mon – Fri